Spinach
 | This spinach is so lush. A wealth of nutrition! You'll be full of energy as soon as you ate it. |
 | You can eat it all, Lia. Because I'm definitely not eating it. |
- Faave Hills
- Quiet Forest
- South Auoro Snowfield
- Riesentrain
- Heavenly Tree Einhorn
| Fixed Components |
|---|
| Bitter 10 |
| Random Components |
| Fresh 20 |
| Iron Rich 10 |
| Mellow 10 |
| Healthy 15 |
| Catalyst Data (5x5) | |
|---|---|
| Reduce Synth Time 3 Hr | |
| Effect Level +1 Green | |
| Alchemy Component +50% | |